What is Therapy Coffee?
For my fellow dairy, gluten and meat eating friends that have been asking what I use, here it is! The herbal properties of a coffee...
Holiday in full effect and the only vegetable crossing everyone's mind is Banned Romaine.. I si
Broccolli Greens, Sorrel, Sunflower Shoots, If all else fails... JUICE IT!
Tis the Season for "The Triple A" - Wellness Shot
Tis the season for my Triple A Wellness Shot ~Anti-Inflammation ~Anti-Bacterial~ Anti-Viral~ This is my go to immunity booster. It is a...
Are you at the Helm for FML Moments?
It is hard to get everything arranged just the way we like it to so that we can be relaxed and content. Reacting to the heat, cold,...
Get Circulating
When we think of circulation immediately we think about blood. Yes, the “vascular system” with 1,900 gallons of blood pumping through...
Relax Warrior!
Sharing our beliefs can be a powerful way to connect with others. Being able to accept what other people hold dear is often an...
Addressing Emotions
Many of us are on some level stressed, depressed, anxious, angry or dealing with emotions that keep popping up. It is difficult to find...
Your Greatest Enemy
~The greatest enemy is your own uncontrolled mind~ When you act on the wrong feelings and go against your true desires it in turn...
There is nothing you can do to your body that is as powerful as fasting.
Fasting is the intentional suspension of any pleasurable and/or vital activity for a period of time. It seems impossible that abstaining...
Taking Time
I am leaving today to spend 10 days of silence practicing moral rules, imperatives and reaching for personal goals. The trip starts with...
