Sharing our beliefs can be a powerful way to connect with others. Being able to accept what other people hold dear is often an intellectual exercise which can lead to our being less than tolerant of ideas that conflict with our own principles. Rather than retaliate, consider taking a breathe and turning to find ways to inspire others through your own awareness. Demonstrate that there are more similarities than differences for most of us. Be open to what exists in your heart

Many of us are on some level stressed, depressed, anxious, angry or dealing with emotions that keep popping up. It is difficult to find where and when the emotions hit the arousal system and manifest into us deciding that we need something externally as an intervention. The incredible thing is that many times we have the capacity to self-regulate these feelings if we bring them front and center. Rather than being a victim of what is happening inside of us, our systems have t

If you call it Groundhogs day, Imbolic or whatever else… The truth is the sun is getting stronger and the days are noticeably longer. I don’t know about you but I am happy to ease out of the winter endurance and its encounters with fragility, darkness and despair. It always reminds me just how much we are capable to endure. So, my wish to you is to ride safely through whatever adversity you have experienced. Allow the change to lead you to find support, strength and inspirat