I am leaving today to spend 10 days of silence practicing moral rules, imperatives and reaching for personal goals. The trip starts with being modesty in dress, food consumption and life style and trails along with committing to nonviolence, truthfulness, celibacy and non-stealing. I realize many people do not quite understand my motives, desires or aspirations to not speak for 10 days. In fact, the first time I went people feared I would struggle integrating back into soci

The Science and Art of Living What we tell ourselves is critical! If that negative self-talk is telling you that you are going to fail, not good enough, or not worthy of love your reality is certain to reflect that. The subconscious mind accepts your truth so be kind to yourself. For today, think and speak in the present tense as if what you want is already true. Tell yourself that you deserve to be happy or focus on a particular goal. When you catch yourself yearning or d

These are challenging times for us all. Change and adjustment come with every election as well as every season. Know that through deep loss, subsequent grief, despair and hopelessness, ultimately things will emerge to a new way of looking at the world, your relationship to it and the people in it. Through everything that brings down our immunity we are responsible to pick ourselves back up again. Do take the time to truly feel what you are experiencing and after this large c

Here we go again. Looking to the year, the seasons and their full array of ups and downs. Well this year I am taking my themed practice to the blog! We have an incredible line up that brings you through your bodies systems with a new level of awareness to what is going on inside you as well as in our environment. With small incremental changes we become more fluid and less rigid; more light and more spacious in our bodies and our minds. Join me for this year to TURN IT