CT SHORELINE WALKS

CT Shoreline Walks is a low-pressure, seasonal walking community for people who want to move more, feel steadier in their bodies, and stay connected to nature — without competition, fitness culture, or performance pressure.  This is not a class.  It is a supportive walking experience built around consistency, fresh air, and human connection.

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Our foundation is simple:

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• We are starting with flat, easy 3-mile street walks primarily in Old Saybrook and Essex

• A focus on pain-free movement, fresh air, and seasonal alignment

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This group is ideal for you if you want to:

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• Walk consistently without pain

• Feel safer and stronger in your body

• Connect with others who value movement and nature

• Prepare gradually for longer walks or challenges

• Stay active through every season— not just when you feel “fit”

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You do not need to be fit, fast, or experienced.

You simply need to be willing to show up.

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Walking here is treated as more than exercise. It is a practice — a way to regulate your nervous system, improve posture, build functional strength, and cultivate steady, sustainable endurance.

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What you can expect -  Each season brings structure and purpose to your steps

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Spring–Summer

• 3 miles at 3 on Thursdays 

• Gradual conditioning for longer distances

• Exploration of trails and shoreline routes

• Group walks aligned with the CT State Parks "2026 Sky’s the Limit Challenge" 

Fall

• Supportive preparation for the Terri Brodeur Cancer Walk (October 2026)

• Smart pacing strategies, hydration guidance, and fueling awareness

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Year-round

• Gentle movement education woven into walks

• Conversations about mobility, recovery, and walking mechanics

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Fasting with Friends (optional companion program)

For those interested, we also host seasonal detox, cleansing & fasting approaches — always practical, individualized, and rooted in balanced health rather than extremes.

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Walking with Belinda — a body-literacy and movement specialist who helps people rediscover ease in their bodies while staying active in a supportive community. 

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Join us on Facebook: CT Shoreline Walks.