

Why Choosing Beeswax Candles Can Enhance Your Wellness Journey
hand-poured beeswax candles are crafted to elevate your home environment while supporting a steady, grounded sense of wellbeing.
2 min read


Basking in Self Care & Guilty Pleasures
Ylang Ylang: A Ritual of Renewal
This oil has long been celebrated not just for its aphrodisiac and sensual qualities, but for its power to calm, balance, and restore.
2 min read


Spring Essences for the Damp Allergy Season
Finding balance during seasonal changes - Melding Aromatherapy, Ayurveda and Yoga Preventing Seasonal Symptoms Brr. It is a cold rainy...
4 min read


Dermatology & Sensitive Aging Skin
Yesterday, I had the pleasure of visiting Essex Dermatology , where, as always, I received exceptional advice and treatment for my aging,...
3 min read


Happy Holidays with Essence Cheer
The holiday season is upon us, and it's a wonderful time to come together and celebrate what we individually bring to the world. Like the...
3 min read


What is Therapy Coffee?
For my fellow dairy, gluten and meat eating friends that have been asking what I use, here it is! The herbal properties of a coffee...
1 min read


Holiday in full effect and the only vegetable crossing everyone's mind is Banned Romaine.. I si
Broccolli Greens, Sorrel, Sunflower Shoots, If all else fails... JUICE IT!
1 min read


Tis the Season for "The Triple A" - Wellness Shot
Tis the season for my Triple A Wellness Shot ~Anti-Inflammation ~Anti-Bacterial~ Anti-Viral~ This is my go to immunity booster. It is a...
1 min read


Are you at the Helm for FML Moments?
It is hard to get everything arranged just the way we like it to so that we can be relaxed and content. Reacting to the heat, cold,...
3 min read


Win 2 FREE Yoga Tribe Festival Tickets
Yeah.. Yoga Tribe Fest Tickets... I got em... I am giving 2 away.. that's 50 bucks..... Leave something nice on my wall.. here at...
1 min read





























