Fasting is the intentional suspension of any pleasurable and/or vital activity for a period of time. It seems impossible that abstaining...

Why Hatha Yoga Yeah, you get a vigorous workout when choosing a Vinyasa or hot yoga class and giving your body a more vigorous workout...

I came across this great resource for free Ebooks and have to share.... Follow this link to claim one of these great titles. I...

I am leaving today to spend 10 days of silence practicing moral rules, imperatives and reaching for personal goals. The trip starts with...

The Science and Art of Living What we tell ourselves is critical! If that negative self-talk is telling you that you are going to fail,...

These are challenging times for us all. Change and adjustment come with every election as well as every season. Know that through deep...

Here we go again. Looking to the year, the seasons and their full array of ups and downs. Well this year I am taking my themed...