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Belinda discovered stress relieving practices and modalities on her road to understanding the critical role balance played in her own self-healing and regulation. She believes that through learning self care practices best for your personality and genetics anyone can create an internal balance in power to rely on their bodies own mechanisms to manage stress and live a multitasking lifestyle in vitality.   

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Belinda continues to strengthen her discipline through continuous practice.  She is  driven to educating and guiding clients to regain and protect every aspect of their well-being — mental, emotional, social, and physical.  Her teachings help clients, families, and staff and has taught at Yale School of Medicine.  Having retired from Yale where she worked with the Special Advisor to the Dean dealing with Research integrity and her role in admissions as well as Student and Faculty Affairs.  

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Belinda now offers concrete, practical steps to help you capture your love of life.

Her desire is to assist you in exploring your own self-care as a natural expression of your love

of self, others and a sustainable lifestyle.  Be it in business, family care or retirement.

 

Belinda's journey has brought modalites from the states and abroad and while

her private practice has returned to Connecticut she consults around the globe

providing business and personal services to achieve awareness and vitality.

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Private Group Classes & Courses  in business, home and at our facility.

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​With over 20 years of Human Resource experience Belinda offers professional

development, team building and efficiency training.  Working directly

with professionals in healing modality to become the best employer, CEO, CFO

or employee while balancing wellness and self care practices.

​Medfit Certified

Yoga Alliance – 500RYT Teacher YACEP

Certified Personal Trainer - American Council ACE

Senior Fitness Instructor, 

Yoga 12 Step Recovery Teacher

Yoga Warriors International -  Yoga for Trauma Instructor

Laughter Yoga Instructor

Emei Qi Gong, Reiki Master Usui Teacher

Vipassana Meditation - 2800hr

Advanced Formulations Herbalist since 2018

Aromatherapist since 2020

Ayurveda Practitioner since 2022

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"Love the life you are living"

© 2020 belindana 

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