

Belinda discovered stress relieving practices and modalities on her road to understanding the critical role balance played in her own self-healing and regulation. She believes that through learning self care practices best for your personality and genetics anyone can create an internal balance in power to rely on their bodies own mechanisms to manage stress and live a multitasking lifestyle in vitality.
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Belinda continues to strengthen her discipline through continuous practice. She is driven to educating and guiding clients to regain and protect every aspect of their well-being — mental, emotional, social, and physical. Her teachings help clients, families, and staff and has taught at Yale School of Medicine. Having retired from Yale where she worked with the Special Advisor to the Dean dealing with Research integrity and her role in admissions as well as Student and Faculty Affairs.
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Belinda now offers concrete, practical steps to help you capture your love of life.
Her desire is to assist you in exploring your own self-care as a natural expression of your love
of self, others and a sustainable lifestyle. Be it in business, family care or retirement.
Belinda's journey has brought modalites from the states and abroad and while
her private practice has returned to Connecticut she consults around the globe
providing business and personal services to achieve awareness and vitality.
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Private Group Classes & Courses in business, home and at our facility.
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​With over 20 years of Human Resource experience Belinda offers professional
development, team building and efficiency training. Working directly
with professionals in healing modality to become the best employer, CEO, CFO
or employee while balancing wellness and self care practices.
Yoga Alliance – 500RYT Teacher YACEP
Certified Personal Trainer - American Council ACE
Yoga Warriors International - Yoga for Trauma Instructor
Emei Qi Gong, Reiki Master Usui Teacher
Vipassana Meditation - 2800hr
Advanced Formulations Herbalist since 2018
Aromatherapist since 2020
Ayurveda Practitioner since 2022
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