Our Services
We offer a comprehensive, results-driven approach to whole-person well-being. Each service is designed to address the physical, mental, emotional, and constitutional factors that influence your vitality. Drawing from Ayurveda, aromatherapy, functional fitness, herbal support, yoga, and meditation, our work blends traditional wisdom with modern, practical tools you can use every day.
Every session is tailored to your unique constitution, lifestyle, goals, and health history. Whether you are seeking targeted support in a single area or a fully integrated pathway for long-term transformation, our services meet you exactly where you are—and guide you toward where you want to be.
From here, you may explore six core service areas as well as our comprehensive full assessment, which brings all modalities together into one powerful starting point for your wellness journey.
FIND YOURELF THROUGH SEASONAL VITALITY
The Seasonal
Vitality Method
LETS GET TO KNOW YOU
INITIAL CONSULTATION
• A multidimensional assessment of your physical, mental, emotional, and constitutional patterns
• Foundational recommendations tailored to your specific needs
• A clearer understanding of your strengths, tendencies, and opportunities for improvement
• An individualized plan that may include functional fitness guidance, Ayurvedic direction, aromacology insights, herbal/tea recommendations, and daily habits aligned with your constitution and goals
This session is designed to give you a grounded, informed starting point for creating a stronger, calmer, more resilient way of living.
​
HOW GENETICS SHAPES YOU
GENETIC PREDISPOSITION
A focused evaluation of dosha tendencies, digestive patterns, cravings, sleep rhythms, genetic predispositions, and seasonal influences.
Ayurvedic Daily Routine - Customized and tailored to your constitution and East Coast seasonal patterns.
Digestive & Metabolic Reset Session - Guidance on optimizing agni, meal structure, food combining, and habits that support steady digestion.
Seasonal Living Consultation - Adjustments for diet, lifestyle, movement, and self-care based on current seasonal demands.
Ayurvedic Emotional Tendencies Session - Understanding emotional patterns and developing personalized balancing practices.
SENSORY PLEASURES
YOUR SENSES & AROMACOLOGY
identify scent preferences and emotional/mental tendencies to create a tailored aromatic toolkit.
Personalized Aromatherapy Blend Formulation - Essences crafted for emotional, mental, or physical support. Includes safety guidelines and usage instructions.
Aromacology for Stress, Sleep & Mood - A session focused on scent-based strategies to regulate stress response, mood fluctuations, and nervous system patterns.
Aromatic Home & Workspace Environment Audit - Recommendations for diffusing, scent-zoning, and creating supportive sensory environments.
Practitioner Add-On Protocols - For yoga teachers, massage therapists, PTs, and fitness practitioners who want custom blends for their clients or classes.
HEALTH & FITNESS GOALS
FUNCTIONAL FITNESS
Functional Fitness Assessment - Comprehensive movement screening: posture, balance, rotation, single-leg stance, bend & lift pattern, shoulder/thomas tests, and core endurance (McGill).
Personalized Exercise Programming - A tailored plan for strength, mobility, flexibility, and nervous-system-friendly conditioning.
Corrective Exercise Session - Focused work on imbalances, compensations, alignment, and movement efficiency.
Postural Reset & Alignment Session - A mobility-driven session to support better posture, breathing mechanics, and daily movement quality.
Prepare for surgery/ Post op & Longevity Conditioning - Programming geared toward vitality, bone density, stability, and functional aging.
CALM IN THE CHAOS
YOGA & MINDFULNESS SERVICES
Personalized Yoga Practice Design - A constitution-specific sequence written for your body, lifestyle, goals, and movement level.
Guided Mindfulness Session - Techniques for focus, emotional steadiness, and nervous system balance.
Stress Relief Yoga Session - A restorative practice integrating breath, gentle movement, and subtle somatic recalibration.
Yoga for Functional Fitness - Movement-based yoga designed to complement strength training and support joint health.
SUPPORT IN ALL SEASONS
TEAS & HERBAL REMEDIES
Personalized Herbal Tea Blend Consultation - A tailored tea formula based on digestion, stress, circulation, sleep, or seasonal needs. Includes preparation instructions.
Herbal Support for Mood, Digestion & Vitality - Targeted recommendations using teas, infusions, and gentle herbal tonics.
Seasonal Herbal Protocol - A quarterly herbal program designed to support immunity, grounding, metabolism, or cleansing depending on the time of year.
Kitchen Apothecary Foundations Session - Education on home herbalism for daily wellness, including pantry staples and simple remedies.