Seasonal Vitality

• A multidimensional assessment of your physical, mental, emotional, and constitutional patterns
• Foundational recommendations tailored to your specific needs
• A clearer understanding of your strengths, tendencies, and opportunities for improvement
• An individualized plan that may include functional fitness guidance, Ayurvedic direction, aromacology insights, herbal/tea recommendations, and daily habits aligned with your constitution and goals
This session is designed to give you a grounded, informed starting point for creating a stronger, calmer, more resilient way of living.
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A focused evaluation of dosha tendencies, digestive patterns, cravings, sleep rhythms, genetic predispositions, and seasonal influences.
Ayurvedic Daily Routine - Customized and tailored to your constitution and East Coast seasonal patterns.
Digestive & Metabolic Reset Session - Guidance on optimizing agni, meal structure, food combining, and habits that support steady digestion.
Seasonal Living Consultation - Adjustments for diet, lifestyle, movement, and self-care based on current seasonal demands.
Ayurvedic Emotional Tendencies Session - Understanding emotional patterns and developing personalized balancing practices.

 identify scent preferences and emotional/mental tendencies to create a tailored aromatic toolkit.
Personalized Aromatherapy Blend Formulation - Essences crafted for emotional, mental, or physical support. Includes safety guidelines and usage instructions.
Aromacology for Stress, Sleep & Mood - A session focused on scent-based strategies to regulate stress response, mood fluctuations, and nervous system patterns.
Aromatic Home & Workspace Environment Audit - Recommendations for diffusing, scent-zoning, and creating supportive sensory environments.
Practitioner Add-On Protocols - For yoga teachers, massage therapists, PTs, and fitness practitioners who want custom blends for their clients or classes.

Functional Fitness Assessment - Comprehensive movement screening: posture, balance, rotation, single-leg stance, bend & lift pattern, shoulder/thomas tests, and core endurance (McGill).
Personalized Exercise Programming - A tailored plan for strength, mobility, flexibility, and nervous-system-friendly conditioning.
Corrective Exercise Session - Focused work on imbalances, compensations, alignment, and movement efficiency.
Postural Reset & Alignment Session - A mobility-driven session to support better posture, breathing mechanics, and daily movement quality.
Prepare for surgery/ Post op & Longevity Conditioning - Programming geared toward vitality, bone density, stability, and functional aging.

Personalized Yoga Practice Design - A constitution-specific sequence written for your body, lifestyle, goals, and movement level.
Guided Mindfulness Session - Techniques for focus, emotional steadiness, and nervous system balance.
Stress Relief Yoga Session - A restorative practice integrating breath, gentle movement, and subtle somatic recalibration.
Yoga for Functional Fitness - Movement-based yoga designed to complement strength training and support joint health.

Personalized Herbal Tea Blend Consultation - A tailored tea formula based on digestion, stress, circulation, sleep, or seasonal needs. Includes preparation instructions.
Herbal Support for Mood, Digestion & Vitality - Targeted recommendations using teas, infusions, and gentle herbal tonics.
Seasonal Herbal Protocol - A quarterly herbal program designed to support immunity, grounding, metabolism, or cleansing depending on the time of year.
Kitchen Apothecary Foundations Session - Education on home herbalism for daily wellness, including pantry staples and simple remedies.