CT SHORELINE WALKS

A welcoming movement community designed for people who want to walk more, move better, and feel stronger in their bodies — without pressure, comparison, or extremes.

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Our foundation is simple:

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• We are starting with flat, easy 3-mile street walks primarily in Old Saybrook and Essex

• A focus on pain-free movement, fresh air, and seasonal alignment

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This group is ideal for you if you want to:

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• Walk consistently without pain

• Feel safer and stronger in your body

• Connect with others who value movement and nature

• Prepare gradually for longer walks or challenges

• Stay active through every season

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You do not need to be fit, fast, or experienced.

You simply need to be willing to show up.

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Walking here is treated as more than exercise. It is a practice — a way to regulate your nervous system, improve posture, build functional strength, and cultivate steady, sustainable endurance.

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What you can expect -  Each season brings structure and purpose to your steps

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Spring–Summer

• 3 miles at 3 on Thursdays 

• Gradual conditioning for longer distances

• Exploration of trails and shoreline routes

• Group walks aligned with the CT State Parks "2026 Sky’s the Limit Challenge" 

Fall

• Supportive preparation for the Terri Brodeur Cancer Walk (October 2026)

• Smart pacing strategies, hydration guidance, and fueling awareness

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Year-round

• Gentle movement education woven into walks

• Conversations about mobility, recovery, and walking mechanics

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Fasting with Friends (optional companion program)

For those interested, we also host seasonal detox, cleansing & fasting approaches — always practical, individualized, and rooted in balanced health rather than extremes.

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Join us on Facebook: CT Shoreline Walks.