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The Science and Art of Living
By Belinda NA


By Belinda NA

Come explore the art of yoga in a supportive, noncompetitive environment for all ages and body types. Learn the foundations through alignment, core awareness, and breathing techniques with classes that combine lecture and posture to help you realize your talents and conquer the belief’s that hold you back.

Belinda's therapeutic services are an integration of education and experiences. She holds certifications in Hatha, Recovery and Chair Yoga with registration through the Yoga Alliance as a Practitioner, Instructor and Teacher. She is registered and insured offering diverse treatment options while providing Manual Assisted Yoga, Chair Yoga, Meditation, Herbal Medicine and Aromatherapy with a focus on lifestyle regimens that bring health and wellbeing.

This is not a general exercise class and it does not require pretzel moves. 

Belinda's classes are designed to assist anyone of any ability or age to gain access to the benefits of yoga.

Try Yoga in a chair, in your bed, on a mat, in the park or woods.

Classes are designed according to your abilities.

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