A bit about Yoga

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WHAT IS ASSISTED YOGA?

A pain free body

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WHAT IS CHAIR YOGA?

Less is More

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WHAT IS HATHA YOGA?

Lemon Detox

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We do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. The intention is to offer information and tools to help you in a personal quest for physical well-being and growth.