Golfers Yoga

Service Description

$5 per session Yoga Certification E-RYT, The body/swing connection with a workshop that blends yoga, science, and performpance methodology. Improve performance, vitality and endurance for golfers of all ages and abilities. body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer. Learn about the biomechanics of the body as it moves through each plane of motion in each stage of the golf swing. Yoga poses specifically adapted to improve golf performance and the direct golf benefit. In-depth understanding of the body-swing connection through body symmetry, balance and alignment to increase power. Importance of proper breathing, inward focus, and quieting of the mind to achieve focus and relaxation. Fitness-based understanding and working with common golf injuries to minimize discomforts and risk of injury. Modification of yoga poses for all levels of golf ability. Improve power and distance, strength and balance, mobility and stability Improvements in your flexibility, strength, turn, and ability to maintain a consistent spine angle. 1. Activating and streching to focus on building upper and lower body strength 4. Posture, balance and focus 5. The three planes of motion 6. The warm up - free your body of tension, warm-up your core body temperature, and ready your joints and muscles before you step on to tee box. 7. On the wall - Gain flexibility and strength to hit the ball farther and w

Cancelation Policy

All bookings are non-refundable but may be transferred to a different user. Credit is provided if class cancellations are less than 24 hours.

Contact Details

• 446 South 76th Way, Mesa, AZ, USA

  + 8603041447

  bybelindana@gmail.com