Bring tea kettle to a boil.
In a large bowl, put ~1/2 cup of fresh herbs. Pour boiling water over top and cover with a towel for 2 minutes.
After two minutes, carefully cover your head with the towel and position your face 12 inches away from the bowl. Sit with your eyes closed, inhaling the steam for 5-10 minutes.
IMPORTANT THINGS TO REMEMBER
Be sure to keep your face at least 12 inches away from the bowl
With small children, you can set up a “tent” using a large sheet and have them sit in your lap to keep them safe from the hot water.
herbal steams to break up congestion and thin mucus. The steam itself is incredibly useful for unclogging our nasal passages