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  • Bring tea kettle to a boil.

  • In a large bowl, put ~1/2 cup of fresh herbs. Pour boiling water over top and cover with a towel for 2 minutes.

  • After two minutes, carefully cover your head with the towel and position your face 12 inches away from the bowl. Sit with your eyes closed, inhaling the steam for 5-10 minutes.



  • Be sure to keep your face at least 12 inches away from the bowl

  • With small children, you can set up a “tent” using a large sheet and have them sit in your lap to keep them safe from the hot water.

Herbal Steam

  • herbal steams to break up congestion and thin mucus. The steam itself is incredibly useful for unclogging our nasal passages

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